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Paleo India Dried Apricots are excellent sources of dietary fiber because they are rich in soluble fibers. Dried Apricots are consumed before a meal to stimulate digestion. Eat some Dried Apricots at least once in a day to stock up Vitamin K in your Body. Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium. The fiber content in dried apricots can contribute to a feeling of fullness, which may aid in weight management by reducing overall calorie intake. Dried apricots can be incorporated into a variety of dishes, such as salads, cereals, trail mixes, and desserts, adding flavor and nutritional value to meals.